As the COVID-19 emergency continues to unfold and social distancing has been advised across the country, we are all adjusting to the new reality of being confined to our homes. Although staying inside is an effective way to slow the spread of this virus and flatten the curve, many of us are dealing with a lesser evil - boredom.

It is important, especially now, to keep your mental and physical health in tip-top shape, so we have put together a 30-day Wellness Activity Challenge to help with the cabin fever that most of us are experiencing.

Follow along with the challenge by participating in the daily activities and use our calendar to keep on track!

DAY 1: Schedule a game night

DAY 2: Read for 30 minutes

DAY 3: Try a new recipe

DAY 4: Watch a movie

DAY 5: Schedule a day of self-care

DAY 6: Do a puzzle

DAY 7: Facetime with family

DAY 8: Try an at-home workout

DAY 9: Take a social media detox

DAY 10: Try a 5 minute meditation

DAY 11: Set a mini goal

DAY 12: Plan a date night at home

DAY 13: Cross an item off your to-do list

DAY 14: Start a journal

DAY 15: Go for a walk

DAY 16: Drink just water today

DAY 17: Wake up 30 minutes earlier

DAY 18: Organize one spot in your home

DAY 19: Have a phone free night

DAY 20: Write 3 goals for the week

DAY 21: Go to bed 30 minutes earlier

DAY 22: Listen to a podcast

DAY 23: Contact an old friend

DAY 24: Stretch for 10 minutes

DAY 25: Enjoy time with a pet or animal

DAY 26: Take a virtual museum tour

DAY 27: List 3 things you are grateful for

DAY 28: Plan a healthy breakfast

DAY 29: Have lunch outside

DAY 30: Create a playlist

The best ways to keep yourself healthy during this time are to stay inside as much as possible, practice social distancing, and maintain a positive outlook for your mental health. Participate in this wellness challenge for some great ideas on how to practice self-care and keep busy during this time!